Start your day with Power! Not every person is a morning person that springs out of the bed ready to attack the day. So we have to give our self a little boost to stay with the flow or to create a flow. This is only going to come through the mind, and that is […]
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In every sport the players, coaches, and the spectators know that to play at your best, warming up is a must. A batter will grab two or three bats before going to the plate. Some may ad a slide-on weight and practice the batting motion. Others use the bat as a stretching tool. A pitcher […]
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